Wednesday, 13 April 2011

Popping up the Pap (again!)

Another trip up the Pap pf Glencoe before work this morning; pretty much a walk-up, jog-down type of affair!

The highest mountains in Glencoe were claggy in the early hours but the top of the pap was free of cloud. Sheets of light rain passed through and it was breezy but not too windy. In general, it felt warmer than yesterday and there had been no fresh snow overnight.

I have been up the Pap in training lots of times now but I felt that today passed much more quickly than usual due to the help of an audiobook on my ipod. A useful tactic for staving off boredom!!

Tuesday, 12 April 2011

Morning jogging

Loch Creran, Argyll
A nice gentle 10K road run around Loch Creran this morning before work. This is a cracking little lap, surrounded by great hills.

A dusting of snow on the tops today!!!

Monday, 11 April 2011

Climbing and CRR Leg 2!

Fools Paradise, Gowder Crag
SATURDAY: I couldn't miss the opportunity to get out climbing while it was hot and sunny this weekend:

Sunny view of Skiddaw from Gowder Crag
SUNDAY: Back in Scotland, the route was 36.2km (23 miles) with 2443m of ascent. I took me exactly 9 hours to complete in good weather (with little bit of jogging along the tracks)! Sadly I forgot my camera though! 

My training route for CRR leg 2
My day started at Corrour Station, from where I headed up munro Beinn na Lap (935m). This hill succumbs easily to some determined plodding and I was soon stood at the summit cairn (further than you think), wondering which way to tackle the next summit. In the end, I decided to head down the north ridge slightly, before dropping down steep grass (nearly vertical in places!) to the river Allt Feith Thuill in the glen below. Here I rolled up my trousers and commited to crossing the cold water (it is shallow but fairly wide in places). There is a stunning view NW down Strath Ossian, with Loch Ghuilbinn glinting in the distance.

From the top of Beinn na Lap the route I would take up the flanks of the mountain opposite (towards the col between Garbh Bheinn-Meall Garbh) looked far too steep and highly improbable. But from the river, it was easy enough to see a line up the now not-so-steep slope, weaving through rocky outcrops. Once on the ridge you simply have to push on, over Meall Garbh before the round mass of Chno Dearg finally appears (1046m).

It doesn't take long though to pull up to the top of this mountain. You are well compensated with a lovely jog down runnable terrain across the col and NW towards the ridge rising to third munro, Stob Corie Sgriodain. This ridge rises gradually but makes for quite slow progress because it is broken and rocky ground. In places, striking patches of white quartzite protrude from the darker rock, where they have bee shattered into small pieces on the surface.

From the summit of Stob Corie Sgriodain at 979m, you get a panoramic view over Loch Trieg and over the forestry of Glen Spean. From here I made the mistake of dropping off the ridge to the east at about 860m in favour of crossing, what I thought, would be relatively easy terrain alongside the river Allt Fhearghais. Instead, this ground ended up to be water-logged and tussocky, with hunderds of tiny streams to negogiate. I felt like it took me far too long and I planned to follow the ridge down as far as possible instead next time! I guess this is what recces are for!!

At the edge of the forest I met with a fence and a barricade of densely packed wirey and sratchy trees. Fortunately I only had to plough through about 100m of them before I hit the track alongside the railway. I wasted more time here walking up and down trying to find a way down and across the railway line. In the end I just hopped over the fence any-old-where, ran across the line and pushed on down to dam of Loch Trieg. I scampered over this to the other side, saving time by not going all the way back to Fersit!

Approach to Stob a Choire Mheadhoin (winter 2009)
Instead of heading straight uphill, I followed the service track along the north shore of Loch Trieg until it forked [Grid Ref at 342764]. I then trudged up onto the broad ridge above, aiming for some sort of trig point/marker on the skyline. Here I met a more defined path leading up the ridge and took this up Meall Cian Dearg. I must have started flagging at this point because the broad ridge to the summit of Stob a Choire Mheadhoin (1105m) seemed to go on FOREVER.... It is actually 4km in distance!

Fortunately the dip down to the col and back up Stob Coire Easain (1115m) is short and sweet. This mountain has some incredible rock architecture and geology, which can be seen from the col. Well worth a visit! This is the last top (and munro) of the day, making it just big 5 summits in total.

Stob Coire Easain (winter 2009)
I took the NW ridge of Stob Coire Easain down through steep scree, on a faint weaving path. This depositied me on flatter boggy ground where I veered west to meet the Lairig Leacach. This track brings you to a ford, just north of the bothy. The ford joins with the huge landrover track (the Lairig) to Corriechoille, which makes for a good downhill jog if you want to speed up this long walk-out. A long day but a well worth while venture....

Friday, 8 April 2011

Energy and Nutrition

Today I splurged on some energy and nutritional supplements for the UK Big 3 Challenge in May:

I have bought High 5 Iso energy gels (citrus); one for each day spent on the hill. I decided to go for just one per day because if I gulp down any more than this, it is likely to make me queasy (especially after 11 days!!) I've already tried lots of different energy gels in road and fell races past, prefering the more liquidy and less fluorescent looking ones. I plan to save my one gel for the 'low point' of each day and supplement it with good old fashioned jelly babies (and Haribo Tangfastics - my personal favourite!!)

For hydration I am going to stick with diluted pure orange juice (tried and tested).

For general sustinence I will probably just make a basic packed lunch (something like jam sandwiches, pepperamis and flapjacks etc...) Something vaguley filling.

Finally, after each day on the hill I am going to drink a For Goodness Shakes (chocolate flavour!) to aid post-exercise recovery. I haven't tried these before but they come highly recommended and apparently help you to keep going day after day...

In the evenings I will do my best to replenish my energy levels by eating LOADS AND LOADS!!! Certainly plenty of carbohydrate to rebuild glycogen stores and protein for recovery.

I am looking forward to this bit!!!!!
 :0)

Tuesday, 5 April 2011

BMC news (and yet more training runs)...

As a British Mountaineering Club member (and annual insurance holder), I have let the BMC know what i'm going to be up to in the hills this May. Check out the following link for their brief article on the UK Big 3 Challenge: http://www.thebmc.co.uk/News.aspx?id=4125 

Alternatively, check out Go Outdoors, who have also picked up on the challenge: http://www.gooutdoors.co.uk/news/mountain-challenger-to-climb-83-000-ft-800487467

This morning I got up early to run an 8 mile hill circuit (with 690m ascent) near to my work place in Oban. The route takes in the 308m hill Beinn Lora in Benderloch.

Beinn Lora (appreciation society's) long run
(approximately!!!!)
Find out more about this odd little hill from the eccentric Beinn Lora Appreciation Society's Facebook group:


Monday, 4 April 2011

The Two Lairigs (and Stob Dubh)

This weekend training became a secondary priority as I moved house from Glencoe to Inchree (a few miles down the road). After a good training run up to 902m on Friday, I spent Saturday just packing boxes! However, I decided that I needed to contribute 'something' over the weekend towards my training for the UK big 3....

SUNDAY: I got up a 6am and decided to squeeze in a long hill run before tackling the move! I settled on the Two Lairings, following the historic coffin trail (plus Stob Dubh), which amounted to 17.7km (11 miles) and 1183m ascent.

I started at the Buachaille Etive Beag carpark (the one by the beehive cairn) and headed up to the col that I visited with Arlene earlier in the week (745m). From here I headed SW over a subsidiary top at 902m and then continued along the ridge to Stob Dubh, the second munro on Buachaille Etive Beag (958m).

The weather was pretty disgusting (and a lot worse that I had optimistically hoped for after some bursts of spring sunshine on Saturday afternoon). The rain was heavy and turned to wet snow and hail at times over 800m. It was also quite blustery; a remnant left over from the upland gales which hampered efforts towards the end of last week.

Track along the ridge to stob Dubh













Allt Lairig Eilde
From Stob Dubh, I dropped back to the col before taking a traversing westerly line down towards the river Allt Lairig Eilde. After crossing the river, I joined the Lairig Eilde, a brilliant track running the length of the glen between Beinn Fhada and Buachaille Etive Beag. From the col at the head of the valley (490m) the track makes for excellent running alongside the river towards Glen Etive.

The key here is not to drop too far down this track and instead pull off early and contour the slopes of Stob Dubh to join the river Allt Gartain as high as possible. This reduces the pull up towards the col at 490m between Buachaille Etive Beag and Buachaille Etive Mor. The views looking back towards Glen Etive from here are fabulous!

The best bit of this run begins at this col. A relatively new track (the Lairig Gartain) runs all the way down the glen, alongside the river and down to join the A82.  It is an excellent 5km descent!!

From the layby on the A82 I returned to my car by taking the small track just north of the road (which incidentally is a total bog-fest...knee deep in places!!)

Feeling quite sad to be leaving Glencoe and will miss seeing the Pap out of my window! Goodbye.... 
Pap of Glencoe Saturday afternoon


Friday, 1 April 2011

Munro bagging after work!!!

Yesterday my friend Arlene and I decided that there was more than enough light to pop up Buachaille Etive Beag after work as a training run.

Amazingly, I have never been up this mountain before (despite it being just down the road from my house and being considered a very easy munro), so I was chuffed to be able to get up there after a day in the office!

Buachaille Etive Beag col
We reached the col in just 45 minutes but it was really windy. As soon as we reached this view point, the rain started, so we decided to visit just the most northerly summit Stob Coire Raineach (925m) and leave Stob Dubh for another day.


After a swift jog back down to the car, we still had plenty of daylight left.

Another good training run in the bank!

Me descending from Stob Coire Raineach